Thursday 8th January 2015
B 9:30am two weet-bix w/ 200ml skim milk, a banana and a cup of Earl Grey w/ skim milk.
L 12:30pm a piece of multigrain toast w/ avocado and grapes. Two boiled eggs and salad (lettuce, capsicum, snow peas and cucumber).
    4pm cherries (9).

5:30pm FF
10mins AMT.
Circuits with Lyn including resistance band lunges/crawl, skipping, push ups & grasshoppers, med ball sit ups and squats.
Stretching.

D 7:30pm leftover chicken (4 winglets) corn soup w/ white rice and steamed veggies (2 florets of broccoli, zucchini and carrots). 2/3 mango and a cup of Earl Grey w/ skim milk.


Friday 9th January 2015
B 6:30am two weet-bix w/ 200ml skim milk and 95g Black Swan Greek Breakfast Yogurt.
    9:30am 25g mixed nuts (cashews, walnuts, Brazil nuts and almonds), a Goodness Superfoods cereal bar and a small cup of English B'fast tea w/ lite milk.
L 1pm 95g Black Swan Greek Breakfast Yogurt, a mango and 20g Lindt 70% dark chocolate. Homemade sweet potato fries (olive oil, salt, pepper and rosemary) and a carrot. Blueberries and a cup of Earl Grey w/ skim milk.
D 6:30pm Greek restaurant: two pieces of salt & pepper squid and a chicken schnitzel burger on panini w/ rocket and mayo.
    10:30pm a banana, 25g Carman’s Fruit Free Muesli w/ 100ml skim milk and 20g Lindt 70% dark chocolate.